Sleep Formula, 60 Caps
Gaia is one of my favorite herbal companies because of their quality control. This herbal combo includes passiflora, kava kava, skullcap, valerian, california poppy, verbena, humulus, and centella.
Most of the time I recommend more specific treatments for insomnia -- that is, determine the reason for insomnia in your case, and address that. But in a pinch, this combo may work well. Do be aware that some people (about a third) can have opposite reactions to valerian, so it's possible it may keep you awake.
Recommended Dose: 2 caps, 30 min to 1 hour before bedtime.
Serving Size: 2 capsules
Amount Per Serving
Calories ... 10
Proprietary Extract Blend ... 864mg
Passionflower flowering vine (Passiflora incarnata), Kava Kava root (Piper methysticum), American Skullcap fresh herb (Scutellaria lateriflora), Valerian root (Valeriana officinalis), California Poppy herb and root (Eschscholzia californica), Blue Vervain herb (Verbena hastata) Hops strobile (Humulus lupulus), Gotu Kola leaf (Centella asiatica)
Other Ingredients: Vegetable glycerin, capsule (vegetable cellulose)
Each 2 capsules contain 1, 950mg dry herb equivalent
We Also Recommend