Melatonin 3mg, 60 Caps
Melatonin is the hormone your body produces to help you sleep at night. Its production can get disrupted from jet lag, shift work, or hypothalamic and pituitary hormone production imbalances.
Recommended Dose: 3 mg is usually the max you'd need to reset yourself. Take an hour before bedtime. Or if using when traveling, stay up until bedtime in your new location and take then to reset yourself quicker.
Serving Size: 1 vegetable capsule
Amount Per Serving
melatonin ... 3mg
Other Ingredients: hypo-allergenic plant fiber (cellulose), vegetarian capsule (cellulose, water).
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