Magnesium Taurate 125 mg, 60 Caps
Magnesium Taurate is a very bioavailable form of magnesium. Most often I prescribe this for constipation, as magnesium acts as an osmotic laxative, and it doesn't cause cramping if you choose an absorbable form. Sometimes I'll also prescribe it for muscle tension (along with a full protocol to help you relax!), palpitations, or sleep. Magnesium is actually a really common nutrient deficiency.
Recommended Dose: From 1 cap, all the way up to bowel tolerance (meaning as many caps as you need to have a smooth easy bowel movement, without going over to loose stool--which you will probably find out by going over to loose stool; then just back off).
Serving Size: 1 Capsule
Amount per Serving
Magnesium ...125 mg (taurate)
Other Ingredients: Gelatin‚ Calcium Stearate‚ Cellulose‚ Silicon Dioxide‚ Croscamellose Sodium .
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