Glycine Powder, 7 oz
An amino acid and a calming neurotransmitter, this stuff helps you to get into stages 3-4 sleep. It's my go-to for inability to stay asleep, or for light sleepers that tend to wake frequently throughout the night.
Recommended Dose: 3/4 tbsp (3 grams) an hour before bedtime.
Serving Size: 1/8 teaspoon (500 mg)
Amount Per Serving
Glycine ... 500 mg
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