Basic Nutrients V w/Cu w/o Fe, 180 Caps
Basic Nutrients V is my favorite multivitamin for menopausal women or anybody else trying to avoid excess iron; or for anyone trying to avoid iodine. Thorne is an excellent, highly bioavailable brand in general.
Tip: The recommended dose on the bottle is 6 caps daily, but you don't need to do that many (in fact, don't start out there, because it might hurt your stomach). Start with 2 caps daily, with food. Then you can increase if you want to.
Recommended Dose: 2-6 caps daily in divided doses, with food.
Serving Size: 6 Capsules.
Amount Per Serving
Vitamin A ... 15, 000IU (12, 500 IU from Mixed Carotenes and 2, 500 IU as Palmitate)
Vitamin C ... 850mg (as Ascorbic Acid)
Vitamin D ... 1, 000IU (as Vitamin D3)
Vitamin E ... 400IU (as d-Alpha Tocopheryl)
Vitamin K ... 100mcg (as Vitamin K1)
Thiamin ... 40mg (as Thiamin HCl)
Riboflavin ... 11mg (as Riboflavin 5-Phosphate Sodium)
Niacin ... 160mg (130 mg as Niacinamide and 30 mg as Niacin)
Vitamin B6 ... 10mg (as Pyridoxal 5-Phosphate)
Folate ... 1mg (500 mcg as Calcium Folinate and 500 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B12 ... 450mcg (225 mcg as Adenosylcobalamin and 225 mcg as Methylcobalamin)
Biotin ... 400mcg
Pantothenic Acid ... 413mg (as Calcium Pantothenate)
Calcium ... 300mg (as Calcium Citrate-Malate)
Magnesium ... 285mg (as Magnesium Citrate-Malate)
Zinc ... 15mg (as Zinc Picolinate)
Selenium ... 200mcg (as Selenomethionine)
Copper ... 1.5mg (as Copper Picolinate)
Manganese ... 6mg (as Manganese Picolinate)
Chromium ... 200mcg (as Chromium Chelidamate Arginate)*
Molybdenum ... 100mcg (as Molybdenum Picolinate)
Potassium ... 90mg (as Potassium Citrate-Malate)
Choline Citrate ... 100mg
Boron ... 3mg (as Boron Picolinate)
Vanadium ... 100mcg (as Vanadium Picolinate)
Other Ingredients: Hypromellose (derived from cellulose) capsule, Leucine, Silicon Dioxide.
Does not contain: wheat, gluten, corn, yeast, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors. This product also does not contain lactose, palmitic acid, magnesium stearate, or stearic acid.
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